Level Up Pole Conditioning with Paige

Level up your pole practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!

This goal oriented pole conditioning session starts with 30 minutes of targeted warm-up, conditioning and technique notes followed by instruction in one or more skills from a particular pole skills family. Each class will end with a 10-15 minute cool down.

Each skill family will be addressed over several weeks to allow students to build strength and neuromuscular coordination for safe progress within the skill family.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This pole class caps at 12 students, allowing for 2 people per pole.

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.