Pole Dance Classes

Are you acquainted with the basics of pole and looking for a new challenge? Geared towards increasing and fine-tuning your pole abilities and skills, this mixed-level class is perfect for all students comfortable with walks, beginner spins, transitions, and basic dance moves, and ready to try spin pole!

This class will challenge students of all levels to grow as they focus on technique, form, and fundamentals of pole dancing as they apply to spins and tricks on spin pole. Class begins with a dynamic 15-minute warm-up, and then focuses on specific skill families each class. Each skill family will be addressed intermittently over several weeks to allow students to build strength and deepen their mind-body connection and coordination for safe progress within the skill family. While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are unsure if this class is right for you, please ask an instructor!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

Instructor: Z Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class is a great next-step for students of all levels to work on transitions, build endurance, get inspirations for choreographies, and/or for those who just want to have fun!

Our open level pole flow focuses on a single routine for 4-6 consecutive weeks before moving on to a new one. This gives students the opportunity to acquaint themselves with sequencing moves, build endurance, and to develop and incorporate their own unique flow style into each routine. Consecutive attendance is NOT required; and routines are reviewed at the beginning of each class so that anyone can drop in mid-routine!

While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are able to acquiant yourself with three basic skills prior to attending, you’ll be in even better shape to start your pole flow journey! Recommended skills include:

• Outside Leg Sweep, also called “Dip Turn”

• Fireman Spin, also called “Outside Hook Spin”

• Basic Swing Walk

If you are unsure if this class is right for you, please ask an instructor!

This class caps at 12, allowing for 2 students per pole.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

Instructor: Z Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

For first time pole dancers, absolute beginners and those who want to start getting in shape or just have fun!

In our Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves. Moves are broken down and students are given plenty of time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography (see Beginner's Pole Flow).

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Level up your pole practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!

This goal oriented pole conditioning session starts with 30 minutes of targeted warm-up, conditioning and technique notes followed by instruction in one or more skills from a particular pole skills family. Each class will end with a 10-15 minute cool down.

Each skill family will be addressed over several weeks to allow students to build strength and neuromuscular coordination for safe progress within the skill family.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This pole class caps at 12 students, allowing for 2 people per pole.

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

In this Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves, with an emphasis on technique and form. Moves are broken down and students are given time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class for those just starting out on the Pole or for those who are looking to brush up on basic level techniques. Starting with a yoga-inspired warm-up, Christine will then focus on spin variations and floor work, as well as incorporating conditioning exercises for climbs and inversions, all in the form of a customizable pole dance flow.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class will incorporate more intermediate spins and tricks, while incorporating sensual transitions and dance to move freely!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

This class caps at 8, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Ever thought to unleash your seductive side? This class is ideal for beginners who are interested in adding platform heels to beginner pole. We will go over walking properly, spins, exotic choreography, sensual floor work, and alluring tricks. In this class, form and body control will be emphasized to be safe.

Specific footwear is required for this class, which are heels made for pole dancing. Please do not hesitate to contact us if you want help on which ones are appropriate!

This 101 class is BEGINNER level, no experience necessary!

All genders welcome, 18+ only

Instructor: Jenn Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class is ideal for students at any level wanting to strengthen their pole skills. We will go over different styles of climbing, learning seamless transitions, incorporating tricks based on personal level, and executing captivating choreographies. In this class, form and body control will be emphasized to be safe.

This class concentrates on refining and further improving your performance on the pole. Beginners are welcome, however having these prerequisites will aid your learning process! Please reach out if you have any questions or concerns.

Prerequisites:

• Chair spin

• Pole sit

• Pole crunch

• Basic climb (1-2)

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 6, allowing 1 student per pole.

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval

  If you are unsure if this class is right for you, please ask an instructor!

  This class caps at 12, allowing for 2 students per pole.
  
  

  Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval

  If you are unsure if this class is right for you, please ask an instructor!

  This class caps at 12, allowing for 2 students per pole.
  
  

  Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.