Split Silks Classes
Check out each class' description for details on how each class runs and what to wear.
Split Fabric 201 with Ruth From $19 per visit with 20 Class Pass pass Purchase required to enroll
This 201 class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!
Prerequisites include:
Fluid crossback straddle/butterfly
Aerial pullover
Strong basic climbs (french, russian, alternate side climb)
Consult with an instructor & Instructor approval
This class caps at 6, allowing for 1 student per split fabric.
Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.
Split Fabric 101 with Ruth From $19 per visit with 20 Class Pass pass Purchase required to enroll
This class is for students who would like to apply their fabric experience to split silks, or pole students that would like to venture into aerial fabric! This is similar to the fabric you may have worked with in your intro and intermediate sling classes, but split into two sections with no sling. This fabric can also mirror many pole experiences, but now the pole wraps around you!
Climbing, locking and suspending your weight will further improve upper body and core strength, as well as active flexibility! Students will learn lots of core split fabric maneuvers and familiarize themselves with split silks foundations!
This class is beginner friendly, but if you are able to acquiant yourself with two basic skills prior to attending, you’ll be in even better shape to start your split fabrics class.
Prerequisites include:
Basic figure 8 footlock
Basic climb
(See Amanda during an Open Studio session for a tutorial!)
Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.
Level Up Silks Conditioning with Ruth From $19 per visit with 20 Class Pass pass No purchase required to enroll
Level up your silks practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!
Build strength and mobility with targeted conditioning exercises and drills aimed at refining common aerial manuevers! Still working on that windmill, aerial inversion, straight-legged inversion, wheel-down, or other goal? Feel like your strength, endurance or mobility has plateaued? This conditioning hour is a great way to step up to your goals!
This class is open-level, great for beginners and intermediate students alike!
This class caps at 7, allowing for 1 student per silk.
Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.