Level Up Silks Conditioning with Ruth
Level up your silks practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!
Build strength and mobility with targeted conditioning exercises and drills aimed at refining common aerial manuevers! Still working on that windmill, aerial inversion, straight-legged inversion, wheel-down, or other goal? Feel like your strength, endurance or mobility has plateaued? This conditioning hour is a great way to step up to your goals!
This class is open-level, great for beginners and intermediate students alike!
This class caps at 7, allowing for 1 student per silk.
Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.