In this class, students will explore proper engagement in platform heels as well as learn the art of dancing in heels. This class will teach you sexy pole and floorwork, clacking, body rolls, and hair flips. Through proper technique we will be dancing and flowing to seductive music.

Special footwear required!!! Heels specially made for pole dance have details street heels don’t have- please no street shoes in class! Need help finding a good pair? Want to see if your shoes fit the bill? Contact us and we’ll help you out!

“Exotic style” pole dance emphasized, all genders welcome, 18+ only.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

Instructor: Occasional substitutions of instructor may occur; In the event that an instructor is substituted leads than 12 hours before class start time, cancellation fees for that class will be waived.

This class caps at 6, allowing for 1 student per pole.

18+ only, all genders welcome!

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted leads than 12 hours before class start time, cancellation fees for that class will be waived.

In this Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves, with an emphasis on technique and form. Moves are broken down and students are given time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class for those just starting out on the Pole or for those who are looking to brush up on basic level techniques. Starting with a yoga-inspired warm-up, Christine will then focus on spin variations and floor work, as well as incorporating conditioning exercises for climbs and inversions, all in the form of a customizable pole dance flow.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Are you acquainted with the basics of pole and looking for a new challenge? Geared towards increasing and fine-tuning your pole abilities and skills, this mixed-level class is perfect for all students comfortable with walks, beginner spins, transitions, and basic dance moves, and ready to try spin pole!

This class will challenge students of all levels to grow as they focus on technique, form, and fundamentals of pole dancing as they apply to spins and tricks on spin pole. Class begins with a dynamic 15-minute warm-up, and then focuses on specific skill families each class. Each skill family will be addressed intermittently over several weeks to allow students to build strength and deepen their mind-body connection and coordination for safe progress within the skill family. While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are unsure if this class is right for you, please ask an instructor!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

Instructor: Z Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class is a great next-step for students of all levels to work on transitions, build endurance, get inspirations for choreographies, and/or for those who just want to have fun!

Our open level pole flow focuses on a single routine for 4-6 consecutive weeks before moving on to a new one. This gives students the opportunity to acquaint themselves with sequencing moves, build endurance, and to develop and incorporate their own unique flow style into each routine. Consecutive attendance is NOT required; and routines are reviewed at the beginning of each class so that anyone can drop in mid-routine!

While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are able to acquiant yourself with three basic skills prior to attending, you’ll be in even better shape to start your pole flow journey! Recommended skills include:

• Outside Leg Sweep, also called “Dip Turn”

• Fireman Spin, also called “Outside Hook Spin”

• Basic Swing Walk

If you are unsure if this class is right for you, please ask an instructor!

This class caps at 12, allowing for 2 students per pole.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

Instructor: Z Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

For first time pole dancers, absolute beginners and those who want to start getting in shape or just have fun!

In our Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves. Moves are broken down and students are given plenty of time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography (see Beginner's Pole Flow).

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class will incorporate more intermediate spins and tricks, while incorporating sensual transitions and dance to move freely!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

This class caps at 8, allowing for 2 students per pole.

Instructor: Christine Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval

  If you are unsure if this class is right for you, please ask an instructor!

  This class caps at 12, allowing for 2 students per pole.
  
  

  Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This intro-level class is a great place to start your aerial adventure! This class focuses on using soft, supportive aerial sling fabric to build your strength, stamina and flexibility while acquainting you with so many aerial basics! It even helps build up the same muscles used for pole, and can make a great compliment to any pole training!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing for 1 student per silk sling.

Instructor: Lori Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived

Now that you've mastered the basics of sling, it's time to challenge yourself with fun sequences, combos and advanced moves!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Smooth 1/2 cross-back straddle without instruction

• Aerial pullover/backflip/ticktock straight-legged pull to diaper wrap

• Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

Instructor: Lori Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

The next step up from 101 sling, this class focuses on sequencing intro level and challenging moves together, along with learning new moves that build off of the techniques solidified in our beginner level classes! In this class, you should expect to take all of your basics to the next level and challenge yourself with more complex sequences that can be used in flow to level up your practice or inspire future routines!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Ability to perform a solid pull over from standing without a kick over

• Straight legged pull up to diaper wrap

• Ability to perform 1/2 cross back-straddle (Georgia twist) fluidly without instructor guidance

• Controlled elevated straddle back inversion, 5 second hold, slide to loop

• Comfortable being in the air for 2-3 minutes at a time

• Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

Instructor: Max Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This intro-level class is a great place to start your aerial adventure! This class focuses just on the rudimentary manuevers, positions and movement elements used in aerial dance, using soft, supportive aerial sling fabric to build your strength, stamina and flexibility! There’s little to no sequencing or choreography- just foundation moves! This class is beginner-friendly, no experience necessary!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing 1 person per silk sling.

Instructor: Max Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

What's keeping you from your personal flexibility goals? In this class, we will work on passive and active flexibility, focusing on both group and individual points of interest.

Whether you're working on flexibility for flexibility's sake, or to improve your aerial, pole or dance form, this hour of flexibility concentration is a great compliment to your training!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 10, and works on the ground.

Instructor: Lori Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Looking to take your performance skills to the next level? Having problems putting together routines? Is stage fright or low confidence bogging you down, or maybe you just need a creative push and new a perspective? Come join us for a FREE Aerial & Pole Performance pop-up class this Thursday, August 24th at 5pm!

The first part of class will draw from various theater and dance exercises and games to get your mind open and active! The second half of class, we’ll be applying what we learned about these concepts on the ground into the air to help boost and amp up your confidence and creativity on your favorite apparatus!

This class is great for helping students develop and fine-tune acts for showcases.

The only thing you’ll need to bring is a desire to have fun, your creativity and an open mind!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 8, with multiple students per apparatus.

Instructor: Max Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This is a great class for all levels of students that have developed good familiarity with 101 lyra skills, and would like to branch out and explore! Pole students also find lyra to be a great cross-over apparatus!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your 101 lyra instructor or contact us to see if this class is a good fit for you!:

Prerequisites:

• Solid straddle, delilah split, pullover and pike mounts.
  

• Confident dancer mount to top bar

• Comfortable supporting weight on one hand for 10 seconds min

• 10 second hang from elbow

• comfortable supporting weight on one knee for 10 seconds min

• Consult with an Instructor & Instructor approval

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

Instructor: Max Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This is a great class for intermediate students that have developed good familiarity with aerial aparati, and would like to branch out and explore working in pairs and groups! We will be working on lyra, trapeze, sling and split fabric, as well as special aparati!

You’ll learn lots of familiar maneuvers adapted for group work, lots more that are new and special to partners’ aerial. You’ll also gain experience synchronizing movements, designing routines, strategizing with friends, while learning to move about in the air in consideration of your aerial team. Exercising both support and trust are key!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

• Clean, controlled pullover in the air

• Fluid cross-backed straddle in both split fabric and sling with proper pelvic tuck

• 20 second long-armed hang, both arms at once

• 10 second long-armed hang, each arm separately

• Consult with an Instructor & Instructor approval

This class caps at 8, with multiple students per apparatus.

Instructor: Max & Amanda Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Our 101 Lyra class is geared towards students brand new to aerial hoop as well as students learning and perfecting all the fundamentals! Whether you're coming from another aerial apparatus or pole dance, or just starting out on your aerial journey, Stretches and conditioning exercises will build your familiarity and strength to help you better move with strength and confidence in the hoop and prep you for Lyra 201.

This class is 101 level, which means there are no prerequisite skills or aerial experience necessary!

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

Instructor: Amanda Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Our 101 Lyra class is geared towards students brand new to aerial hoop as well as students learning and perfecting all the fundamentals! Whether you're coming from another aerial apparatus or pole dance, or just starting out on your aerial journey, Stretches and conditioning exercises will build your familiarity and strength to help you better move with strength and confidence in the hoop and prep you for Lyra 201.

This class is 101 level, which means there are no prerequisite skills or aerial experience necessary!

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

Instructor: Paige Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

Level up your silks practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!

Build strength and mobility with targeted conditioning exercises and drills aimed at refining common aerial manuevers! Still working on that windmill, aerial inversion, straight-legged inversion, wheel-down, or other goal? Feel like your strength, endurance or mobility has plateaued? This conditioning hour is a great way to step up to your goals!

This class is open-level, great for beginners and intermediate students alike!

This class caps at 7, allowing for 1 student per silk.

Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This class is for students who would like to apply their fabric experience to split silks, or pole students that would like to venture into aerial fabric! This is similar to the fabric you may have worked with in your intro and intermediate sling classes, but split into two sections with no sling. This fabric can also mirror many pole experiences, but now the pole wraps around you!

Climbing, locking and suspending your weight will further improve upper body and core strength, as well as active flexibility! Students will learn lots of core split fabric maneuvers and familiarize themselves with split silks foundations!

This class is beginner friendly, but if you are able to acquiant yourself with two basic skills prior to attending, you’ll be in even better shape to start your split fabrics class.

Prerequisites include:

• Basic figure 8 footlock

• Basic climb

(See Amanda during an Open Studio session for a tutorial!)

Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

This 201 class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Fluid crossback straddle/butterfly

• Aerial pullover

• Strong basic climbs (french, russian, alternate side climb)

• Consult with an instructor & Instructor approval

This class caps at 6, allowing for 1 student per split fabric.

Instructor: Ruth Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

While young students are welcome in almost all of our standard classes, we wanted to create a class just for our young aerialists to just be kids! Perfect for young students ages 8-15, this class uses group exercises and stretches focused on engaging kids, and working on skills specific to young aerialists, like strength and stability, and maintaining control over their flexibility.

We will be building on our fundamental skills from 101, introducing more challenging maneuvers, controlled drops, and next-level material.

This is a 201 level class, so certain prerequisite skills must be demonstrated for the instructors to join. These include:

• Dancer/pike/straddle/pike/dancer sequence

• X pullover and rise up from a seat

• Hold a pencil for 5 seconds

• Thigh hitch/standing arabesque

• Waist belay/bridge

• ½ cross back straddle without guidance(georgia twist)

• dive (360 drop) controlled with stop, elevated sling

• Walking man with a level rear leg

• Minimum 6 months / 20 classes experience

• Inversion from a stand in the sling, (can be bent legged), hold 3 counts, slide to loop

  Students can only re-test every 2 months!

This class caps at 8, allowing for 1 student per silk sling. Occasional variations in apparatus set-up and spotting requirements may limit how many students are in the air at once. To manage a class of young students, this class has an additional assisting Instructor.

This class is for Junior students, ages 8-15

Instructor: Amanda & Agi Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

While young students are welcome in almost all of our standard classes, we wanted to create a class just for our young aerialists to just be kids! Perfect for young students ages 8-15, this class uses group exercises and stretches focused on engaging kids, and working on skills specific to young aerialists, like strength and stability, and maintaining control over their flexibility.

This class is 101 level, no experience necessary!

This class caps at 8, allowing for 1 student per silk sling. To manage students of multiple skill levels, this class has an additional assisting Instructor.

This class is for Junior students, ages 8-15

Instructor: Agi & Amanda Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

A split fabric class especially for our young aerialists!

While young students are welcome in almost all of our standard classes, we wanted to create a class just for our young aerialists! Perfect for young students ages 11-17, this class focuses on engaging young aerial students, and working on skills specific to young aerialists, like strength and stability, and maintaining control over their flexibility.

Learn all the basics and core manuevers and skills on split silks!

This 101 class is BEGINNER level, no experience necessary!

This class is for Junior students, ages 11-15

This class caps at 7, and works on multiple shared aparatus.

Instructor: Agi Occasional substitutions of instructor may occur; In the event that an instructor is substituted less than 12 hours before class start time, cancellation fees for that class will be waived.

We’re bringing you this special class just for kids and their adults!

Whether you’re an aerial kid bringing your favorite adult in to join you, an adult student with a curious young family member looking to try it out themselves, or an intergenerational duo looking to explore aerials together, this class is just for you!

Registration is PER DUO: only one of your team need register for class! Apparatus will be shared between you, and class will be taught subjectively based on everyone’s’ experience (or in-experience) level! We’ll be exploring Silk Sling, Split Fabric, Lyra, Dance Trapeze and other specialty apparatus.

Please note that while we welcome non-guardian adult family members to this class, ALL MINORS MUST HAVE WAIVERS SIGNED BY THEIR LEGAL GUARDIAN TO PARTICIPATE! If you are an older sibling, aunt/uncle, etc, be sure to have your young guest’s legal guardian create an account in our system, whereby they will sign a waiver for their child electronically.

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Sign-up is per person.

Please note that this open studio is for current students, or those students with at least intro-level pole experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

Please note that aerial classes in progress during this open studio have priority use of the stereo. Earbuds are highly encouraged if you were working with music!

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Sign-up is per person.

Please note that this open studio is for current students, or those students with at least intro-level pole experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

Please note that aerial classes in progress during this open studio have priority use of the stereo. Earbuds are highly encouraged if you were working with music!

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for *current students* to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Apparati such as straps, double-sling and cloud swing that require greater than average space for safety's-sake will be hung only if the monitor finds allowable space. The instructor will hang all apparati requested! For safety reasons, only studio-owned apparati may be hung. Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

This is UNINSTRUCTED, 2 hour monitored pole studio time. This studio time is reserved for *current students* to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on the pole at their own pace!

Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level pole experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for *current students* to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Apparati such as straps, double-sling and cloud swing that require greater than average space for safety's-sake will be hung only if the monitor finds allowable space. The instructor will hang all apparati requested! For safety reasons, only studio-owned apparati may be hung. Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

This is UNINSTRUCTED, 2 hour monitored pole studio time. This studio time is reserved for *current students* to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on the pole at their own pace!

Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level pole experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!